Brown sugar
Salt
Truffle Salt
Pepper
Lemon pepper
Chili flakes
Paprika
Oregano flakes
Rosemary flakes
Sumac or Za'atar spice
Cinnamon
Indian spices: turmeric, cumin, Kashmiri masala, coriander, Garam masala
Reduced Balsamic vinegar
Rice vinegar
Soy sauce
Chili oil
Olive oil
Avocado Oil
Coconut oil
Sriracha hot sauce
Chula Hot Sauce
Bottled artichoke spread
Butter (or a vegan spread)
Sesame seeds
Nuts: almonds, cashews, pecans, peanuts
Chocolate chips (I like the vegan variety)
Bread Crumbs or Panko
Dry lentils/legumes: chickpeas, black beans, kidney beans, chana, udat daal, moong daal
Almond flour
All purpose whole wheat flour
Rolled oats
Rosemary
Mint
Cilantro
Basil
Thyme
Red peppers
Tomato (cherry, roma & on the vine) Carrots
Dark leafy greens (spinach, kale) Onions (Vidalia, red, shallot) Mushrooms
Celery Root
Celery
Potato (regular & sweet)
Zucchini
Spaghetti squash
Avocados
Bananas
Apples
Peaches or Nectarines
Pears
Berries (Raspberries, Blueberries & Strawberries
Grapes
Frozen corn
Frozen Peas
Frozen Broccoli
Frozen mangos
Frozen blueberries
Garlic
Ginger
Eggs (or vegan Just Eggs)
Salmon
White fish (Basa or Cod)
Crumbled tofu/soy (I use the Morningstar or Boca variety) Tofu (firm)
Ground chicken or turkey
Sushi grade sashimi
Cheese (Ricotta, cream cheese, Mozzarella, Manchego, Parmesan, Camembert, any type of shredded cheese, any type of sliced, vegan varieties)
Greek yogurt or Cashew Milk Yogurt
2% milk Almond or oat milk
Loaf Bread
Pita Bread
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Welcome! Check out my new blog that reviews some of my favorite sustainable eating spots. I am very excited as this brings together my 2 favorite topics; Sustainability & Fresh Healthy Eating! Enjoy & please leave comments!